Bench Press The Barbarian
Bench Press The Barbarian is a fun free online game about the brave warrior Onan and his daily workouts. After so many years of swinging a heavy sword, Onan needs to pump up his left arm to look like a normal warrior again. His right arm is twice as strong as his left, which makes balance a real challenge. This game is very difficult! Lifting weights, even light ones, will take a lot of practice. Onan is difficult. Always. He's a real superhero, but you'll have to discover his superpower for yourself. Onan prefers to do the press alone, without an assistant or locks for the weights. The rules are simple: the faster you press the buttons, the stronger the corresponding levers act. The imbalance of the arms makes the test difficult — the weights tend to lose their balance and fall. There are two ways to approach the situation: do not use the full strength of your right arm (for Bronze and Silver medals) or load the bar asymmetrically, controlling the center of mass (for the Gold medal). With asymmetrical loading, weights are added only on the right side, allowing you to control the position of the center of mass between the middle and right hand.
How to play
Help Onan get his body back into shape and achieve the best possible result. Select the amount of weight (bar and plates) and the position of your hands. Get ready to move your fingers as fast as you can. Press the buttons quickly so that the weights touch your chest and then bounce back to lift to lockout. Don't let the bar drop down. For maximum left button press frequency, you can limit the strength of your right hand by using only one button or pressing less frequently. For the best results, control the center of mass by pressing the right sleeve of the bar for asymmetrical loading. The ideal center of mass position is somewhere between the middle and the right hand, depending on your technique. Press the barbell and get the best score! Are you man enough for this challenge? Let's find out!
About this game:
- Players have rated this game out of 5, based on votes.
- Released in December 2025.
- Ready to play on Web Browser (PC) and Android/iOS (Mobile).
- Powered by HTML5 — jump right in and start playing in your browser, no downloads needed.












