Bench Press 2

Bench Press 2 is a unique button simulator—the faster you press, the better. You use the keyboard keys or virtual buttons on touchscreen devices. There are two game options: lift the heaviest weight or do five reps with 225 pounds (100 kg) in the shortest time possible. Both options are available in easy and hard modes, creating four modes with the opportunity to earn a medal in each. The ultimate goal is to earn four gold medals. In easy mode, each press is the same and distributes the effort evenly between both hands. In hard mode, the left pair of keys distributes the effort to the left hand, and the right pair to the right hand, allowing you to tilt the barbell. The game simulates real physics: muscles develop more force when lengthened than when shortened, so it is easier to stop the barbell from falling than to lift it. The barbell compresses the chest, which acts as a spring with a counteracting force: the stronger the compression, the greater the force. The "high risk, high reward" mechanism applies. If the bar stops near the compression point, a large impulse is accumulated when the chest is unloaded. The grip width is adjusted in the menu, determining the height of the lift and the stability of the bar. A wider grip is preferable. The position of the buttons changes according to the grip.

How to play

Four keys/buttons are pressed to apply force. Use one finger for each button and tap them as fast as possible to counteract gravity. Do not press too quickly at the beginning — the weight must be lowered to touch the chest before lifting. For best results, take a break between attempts. The game is like a real workout — drink a protein shake and get started. When attempting to set a record, use your chest as a spring to build momentum. Adjust the grip width in the menu for optimal lift height and stability. Although "one finger on the button" control is the default, there's nothing stopping you from looking for faster methods. Train and earn gold medals in all four modes!

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Category: Gym Games
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About this game:

  • Players have rated this game out of 5, based on votes.
  • Released in December 2025.
  • Ready to play on Web Browser (PC) and Android/iOS (Mobile).
  • Powered by HTML5 — jump right in and start playing in your browser, no downloads needed.

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